The signs of stress overload go
Running, walking, talking, faster, try to do everything.
Depressed, bored or apathetic to most of the time.
Feeling chronically dissatisfied with their lives, no matter what I do or try.
Eat different and / or sleeping habits.
A slave to time, to save as mobile phones and e-mail.
The evaluation of what they do, what you are doing
The good news is that there are ways to manage and control the stress in your life. In the case of stress overload, here are some strategies you can use. To say
# strategies to manage stress
#, no, if you hear it, while if your dance card is full. Keep printed a 3x5 card in the drawer of his desk to work in big black letters. This will help you to say no when you are struggling with this powerful two-letter words.
Specify the role of victim. Take responsibility of Stress
such as Clint Eastwood said. "A man's gotta know his limitations." Remember that you are a human visitor and limits for their time and energy.
Take care of your car.
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